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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
Manage episode 451968144 series 3449217
Confused by the endless (and often conflicting) fitness advice for women in midlife?
You’re not alone.
In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.
In this episode, I:
- Review the most common (and confusing) fitness and health messages for women in midlife
- Clear up misconceptions about cortisol, belly fat, cardio, and more
- Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife
Resources mentioned in the episode:
- The viral reel >>
- My free guide to turning things around >>
- Episode #92: The Roadmap to Lifting Heavy
- Episode #67: Sprint Interval Training
- Episode #63: Tips for Better Quality Sleep
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
章节
1. Introduction (00:00:00)
2. Understanding Perimenopause (00:00:00)
3. Personal Life Update (00:02:29)
4. Viral Instagram Reel Discussion (00:05:44)
5. Importance of Strength Training (00:10:25)
6. Managing Cortisol and Stress (00:13:37)
7. Exercise and Nutrition Tips (00:19:03)
8. Sleep and Belly Fat Solutions (00:26:24)
9. Summary and Key Takeaways (00:30:32)
10. Conclusion and Resources (00:33:33)
104集单集
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 451968144 series 3449217
Confused by the endless (and often conflicting) fitness advice for women in midlife?
You’re not alone.
In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.
In this episode, I:
- Review the most common (and confusing) fitness and health messages for women in midlife
- Clear up misconceptions about cortisol, belly fat, cardio, and more
- Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife
Resources mentioned in the episode:
- The viral reel >>
- My free guide to turning things around >>
- Episode #92: The Roadmap to Lifting Heavy
- Episode #67: Sprint Interval Training
- Episode #63: Tips for Better Quality Sleep
- 💘 Valentine's Day Special: 20% OFF my Learn to Lift programs 💘 >>
- Download my free guide to working with your menopausal body >>
- Sign up for my Fat Loss Workshop >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
章节
1. Introduction (00:00:00)
2. Understanding Perimenopause (00:00:00)
3. Personal Life Update (00:02:29)
4. Viral Instagram Reel Discussion (00:05:44)
5. Importance of Strength Training (00:10:25)
6. Managing Cortisol and Stress (00:13:37)
7. Exercise and Nutrition Tips (00:19:03)
8. Sleep and Belly Fat Solutions (00:26:24)
9. Summary and Key Takeaways (00:30:32)
10. Conclusion and Resources (00:33:33)
104集单集
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