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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore

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Manage episode 451968144 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Confused by the endless (and often conflicting) fitness advice for women in midlife?

You’re not alone.

In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.

In this episode, I:

  • Review the most common (and confusing) fitness and health messages for women in midlife
  • Clear up misconceptions about cortisol, belly fat, cardio, and more
  • Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife

Resources mentioned in the episode:

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction (00:00:00)

2. Understanding Perimenopause (00:00:00)

3. Personal Life Update (00:02:29)

4. Viral Instagram Reel Discussion (00:05:44)

5. Importance of Strength Training (00:10:25)

6. Managing Cortisol and Stress (00:13:37)

7. Exercise and Nutrition Tips (00:19:03)

8. Sleep and Belly Fat Solutions (00:26:24)

9. Summary and Key Takeaways (00:30:32)

10. Conclusion and Resources (00:33:33)

104集单集

Artwork
icon分享
 
Manage episode 451968144 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Confused by the endless (and often conflicting) fitness advice for women in midlife?

You’re not alone.

In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works.

In this episode, I:

  • Review the most common (and confusing) fitness and health messages for women in midlife
  • Clear up misconceptions about cortisol, belly fat, cardio, and more
  • Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife

Resources mentioned in the episode:

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction (00:00:00)

2. Understanding Perimenopause (00:00:00)

3. Personal Life Update (00:02:29)

4. Viral Instagram Reel Discussion (00:05:44)

5. Importance of Strength Training (00:10:25)

6. Managing Cortisol and Stress (00:13:37)

7. Exercise and Nutrition Tips (00:19:03)

8. Sleep and Belly Fat Solutions (00:26:24)

9. Summary and Key Takeaways (00:30:32)

10. Conclusion and Resources (00:33:33)

104集单集

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