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The Psychology of Freediving with Dr. Lindsay Bira
Manage episode 424127869 series 2769731
内容由James Nash提供。所有播客内容（包括剧集、图形和播客描述）均由 James Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meet Dr. Lindsay Bira, a clinical health psychologist specializing in PTSD and stress management, who shares her recent experiences from a PADI dive course in Marathon Key, Florida. Dr. Bira's insights into the mental resilience required for freediving, especially as demonstrated by veterans overcoming significant physical challenges, highlight the healing potential that the ocean provides.
From spearfishing to the science of the mammalian dive reflex, this podcast discusses the intersection between biology, psychology, and personal empowerment.
We discuss dopamine and serotonin in reward-seeking behaviors and learn how mastering breath-holding can push you beyond your perceived limitations.
Check out LINDSAYS instagram
Check out https://www.oceanoriented.com and OCEAN ORIENTED instagram
Check out the new DECKED system and get free shipping.
章节
1. Exploring the World of Freediving (00:00:00)
2. Expanding Minds Through Ocean Exploration (00:04:07)
3. The Thrill of Spearfishing (00:12:11)
4. Exploring Dopamine and Reward Pathways (00:18:16)
5. Discovering the Mammalian Dive Reflex (00:25:00)
6. Exploring Breath-Holding and Resilience (00:33:51)
7. Exploring Buoyancy and Meta Skills (00:38:31)
8. Enhancing Performance Through Freediving (00:53:18)
9. Innovating Ocean-Oriented Stress Relief (00:57:29)
236集单集
分享
Manage episode 424127869 series 2769731
内容由James Nash提供。所有播客内容（包括剧集、图形和播客描述）均由 James Nash 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meet Dr. Lindsay Bira, a clinical health psychologist specializing in PTSD and stress management, who shares her recent experiences from a PADI dive course in Marathon Key, Florida. Dr. Bira's insights into the mental resilience required for freediving, especially as demonstrated by veterans overcoming significant physical challenges, highlight the healing potential that the ocean provides.
From spearfishing to the science of the mammalian dive reflex, this podcast discusses the intersection between biology, psychology, and personal empowerment.
We discuss dopamine and serotonin in reward-seeking behaviors and learn how mastering breath-holding can push you beyond your perceived limitations.
Check out LINDSAYS instagram
Check out https://www.oceanoriented.com and OCEAN ORIENTED instagram
Check out the new DECKED system and get free shipping.
章节
1. Exploring the World of Freediving (00:00:00)
2. Expanding Minds Through Ocean Exploration (00:04:07)
3. The Thrill of Spearfishing (00:12:11)
4. Exploring Dopamine and Reward Pathways (00:18:16)
5. Discovering the Mammalian Dive Reflex (00:25:00)
6. Exploring Breath-Holding and Resilience (00:33:51)
7. Exploring Buoyancy and Meta Skills (00:38:31)
8. Enhancing Performance Through Freediving (00:53:18)
9. Innovating Ocean-Oriented Stress Relief (00:57:29)
236集单集
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类似 6 Ranch Podcast 的节目
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
