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The Art and Science of Sleeping Better with Sleep Coach Janet Whalen

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Manage episode 385287513 series 3530695
内容由Galen Nuttall提供。所有播客内容(包括剧集、图形和播客描述)均由 Galen Nuttall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’?
“If I fall asleep now I can still get x hours of sleep.”
Or thinking, “Well I went to bed too late, tomorrow’s shot.”
In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains.
Janet is a big believer in taking the reins on our sleep patterns and using our thoughts to create a better nights’ sleep.
To learn more about her coaching program “Permission to Sleep” be sure to head on over to janetwhalen.com/sleep

Or follow Janet on Instagram @janetwhalencoaching or Facebook @janetwhalencoaching
Enjoy the show!

  continue reading

50集单集

Artwork
icon分享
 
Manage episode 385287513 series 3530695
内容由Galen Nuttall提供。所有播客内容(包括剧集、图形和播客描述)均由 Galen Nuttall 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever find yourself with your head on your pillow staring at the ceiling doing ‘sleep math’?
“If I fall asleep now I can still get x hours of sleep.”
Or thinking, “Well I went to bed too late, tomorrow’s shot.”
In this episode sleep coach Janet Whalen walks me through how she helps doctors get better sleep using science and their own brains.
Janet is a big believer in taking the reins on our sleep patterns and using our thoughts to create a better nights’ sleep.
To learn more about her coaching program “Permission to Sleep” be sure to head on over to janetwhalen.com/sleep

Or follow Janet on Instagram @janetwhalencoaching or Facebook @janetwhalencoaching
Enjoy the show!

  continue reading

50集单集

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