EP.1: Shankha 小講堂- -阿育吠陀與女性身心養生
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無論是紅姨或大姨媽都可以是每個女生的好姊妹喔! 且看阿育吠陀怎麼教大家自我保養:
- 阿育吠陀怎麼看女性的身心健康?
- 女性的生理週期=天上的月亮週期?
- 經前症候群乃每個女生的必經苦難?
- 從飲食, 作息與呼吸簡單的運用阿育吠陀與大姨媽打好關係!
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