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Episode 1: How to Motivate Yourself To Exercise

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Manage episode 243744097 series 2552543
内容由valeriefituk提供。所有播客内容(包括剧集、图形和播客描述)均由 valeriefituk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!

The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2集单集

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Manage episode 243744097 series 2552543
内容由valeriefituk提供。所有播客内容(包括剧集、图形和播客描述)均由 valeriefituk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!

The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.

Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: https://valeriefit.co.uk

  continue reading

2集单集

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