#25 – Fats


Manage episode 218695710 series 2294275
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Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why they are important, how much you need and from what sources, and how the vision of fats has changed over the past 40 years.

After you listen, leave us some feedback right below here in our show notes! We’d love to start a conversation. Also, I mentioned in the podcast about a free mini session… those sign ups are in the link below!