EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

ADHD for Smart Ass Women with Tracy Otsuka

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3y ago 1:01:32

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Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on and her half a million Instagram followers. She is currently coauthoring a book on hyper-mobility. Adell shares: The circumstances surrounding her recent ADHD diagnosis What has changed since she was diagnosed? Her advice around managing RSD (Rejection Sensitive Dysphoria) What made her fall in love with yoga Why yoga is perfect for the ADHD brain The link between hyper-mobility and ADHD How she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers ADHD and vertical heterophoria ADHD and cerebellar stimulation The key to living successfully with ADHD Resources:

Are you ready to stop spinning your wheels and start leveraging your ADHD strengths? If so, join me for "Your ADHD Brain is A-OK," a six-week journey beginning next week. We’ll explore your unique brilliance—not just managing ADHD, but celebrating it. Discover and fall in love with the strengths and quirks of your ADHD brain. Sign up at adhdforsmartwomen.com/go.

Join Tracy in "Your ADHD Brain is A-OK," a six-week program designed for women with ADHD. Enjoy live coaching, a supportive community, and learn to harness your unique strengths. Discover how to focus on what truly matters to you and transform the way you see yourself and your abilities. Start your journey to self-love and empowerment—enrollment is now open with a special discount available!

That’s a wrap! If you found today’s episode inspiring, join me for "Your ADHD Brain is A-OK," a six-week journey to unlock your full potential. adhdforsmartwomen.com/go. Let’s start this adventure together.

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