遊戲的心

愛、生活、人生系列

遊戲的心
凡事不要緊張，認真去做，但要以遊戲的心，時時告訴自己，什麼事都是有可能的。世上沒有不可能的事，只有不可能的心…。跟著感覺走，用遊戲的心，完成你不可能的任務。
遊戲是兒童的語言，玩具是兒童的單字，因此，遊戲對孩子來說，是一個心理行為的表徵。對於遊戲有癖好的孩子，當他在選擇遊戲時，會選擇不造作的自我表達方式，做為學習和經驗的媒介。遊戲可以讓孩子朝向一種更新、健康、積極的感受。我們大人也是一樣喔！
遊戲是一種將個人精神，完全投注在某種活動上的感覺。它具有以下特徵：
· 我們主動的去從事活動；
· 我們會專注一致在活動上；
· 這類的活動，有清楚明確的目標；
· 這類的活動，可以給對方立即回饋；
· 活動給予參與者主控感；
· 在從事活動時會減低憂慮感；
· 不感覺時間的消逝。
在遊戲中，我們會實現滿足感，會感覺到自己的潛力被激發，會希望達到目標。所以，不管大人和小孩，有一顆遊戲的心，可以幫助我們實現符合時代、現實的幸福感。將學習放入遊戲中，透過遊戲心，我們將會感受到學習是開心、愉快的。我們不要給自己太多的得失心，不要太在乎別人的眼光，把面子放在一邊，不要與人競爭與比較，儘量放輕鬆，只求自己能認真學習就好。
遊戲的心理特徵，有以下幾點:
一、自動自發: 遊戲是一個自動自發的心理行為，想玩就玩，不想玩就停止，完全是受到自己內在動機所選擇的活動。
二、自由自在: 遊戲是無拘無束、自由自在的行為，在這個行為過程中，會伴隨著自己滿足、開心的感覺。如果遊戲造成壓迫感及痛苦，那就失去遊戲給予快樂的意義了。
三、充滿快樂: 遊戲是一種含有樂趣、愉快的活動，在遊戲的過程中，我們會感到滿足、快樂，會不斷增強想要玩遊戲的意願。
四、自我嘗試心理: 我們會透過遊戲，獲得滿足感和自信心。
五、滿足想像力: 遊戲可以透過想像力，提升我們的創造力。
六、遊戲心理重過程、輕結果: 快樂是來自於遊戲的過程。換言之，遊戲即便有輸與贏，對遊戲的喜好，並非來自遊戲的結果，而是在遊戲過程中，不斷操作、不斷受刺激的快樂感覺。
The Benefits of Play for Adults
Authors: Lawrence Robinson, Melinda Smith, M.A., Jeanne Segal, Ph.D., and Jennifer Shubin
Last updated: July 2021
Just because we’re adults, that doesn’t mean we have to make life all about work. We should learn how play can benefit our relationships, job, and mood.
In our modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well.
Playing with your romantic partner, friends, co-workers, pets, and children is a fun way to fuel your imagination, creativity and problem-solving abilities. The heart of play among adults is a mind to forget about work and commitments, and to be social in an unstructured, creative way.
While play is crucial for a child’s development, it is also beneficial for people of all ages. Play can add joy to life, relieve stress, enhance learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable. You can play on your own or with a pet, but for greater benefits, play should involve, at least, one other person. Playing chess, completing puzzles, or pursuing fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.
Young children often learn best when they are playing—a principle that applies to adults, as well. You’ll learn a new task better when it’s fun, and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and solve problems. So it’s better you always have the heart of play while learning.
Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to include a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships. The heart of play can keep you feeling young and energetic.
Besides, play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Play can also heal resentments, disagreements and hurts. Through regular play, we learn to trust one another and feel safe. Trust enables us to work together, open ourselves to intimacy, and try new things. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.
Social skills are learned as part of the give and take of play. During childhood play, kids learn about verbal communication, body language, boundaries, cooperation, and teamwork. As adults, you continue to refine these skills through play and playful communication. As adults, you can use the heart of play to break down barriers and improve your relationships with others.
Play and laughter perform an essential role in building strong, healthy relationships by bringing people closer together, creating a positive bond, and resolving conflict and disagreements. In new relationships, play and humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment. In longer-term relationships, the heart of play can keep your connection exciting, fresh and vibrant, while also deepening intimacy.
Success at work doesn’t depend on the amount of time you work; it depends upon the quality of your work. And the quality of your work is highly dependent on your well-being. Taking the time to replenish yourself through the heart of play is one of the best ways you can help your career. When you play, you engage the creative side of your brain. This also help you see the problem in a new light, and think up fresh, creative solutions.
Play is essential for developing social, emotional, cognitive, and physical skills in adults and children. In fact, incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Even in the most difficult times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. Laughter also makes you feel good. Play and laughter help you retain a positive, optimistic outlook through difficult situations,
It’s never too late to develop your playful, humorous heart. Fearing rejection, embarrassment or ridicule when trying to be playful is understandable. Adults often worry that being playful will be childish. But what is so wrong with that? Children are incredibly creative, inventive and are constantly learning. Remember that as a child, you were naturally playful. Be spontaneous, set aside your inhibitions and try something fun, something you haven’t done since you were a kid. And, most importantly, enjoy the heart of play.

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