82 Mindfulness of the mind (4)

Alan Wallace Fall 2012 Retreat Podcast: Vipashyana, Four Applications of Mindfulness

Teaching pt1: Alan completes his commentary on the section on mindfulness of the mind in Ch. 13 of Shantideva’s Compendium of Practices. The mind is not really seen anywhere—e.g., inside, outside, in the skandhas, in the elements, etc... From what does the mind arise? Does the mind arise from an object? If so, are they the same or other? Mind cannot see itself just as a blade cannot cut itself. Ordinary mind is never still, being conscious of one thing after another. A stable mind is still, single-pointed, not agitated, not scattered, single-pointedly quiescent, and free of distraction. One should dedicate oneself to purifying the mind which also purifies the body and the environment. One should always retain the ultimate reality of the mind—i.e., mind is like an illusion. Whenever you experience attachment or aversion, probe right into the referent, since klesas are rooted in reification of the object. Whenever your mind is tormenting you, look for it, and see that it is not there.
Meditation: Mindfulness of the mind preceded by mindfulness of breathing at the nostrils. ?
1) mindfulness of breathing. Let your awareness illuminate the space of the body, especially the sensations associated with the breath. Focus on the sensations of the breath at the nostrils. From there, give increasing attention to the space of the mind, until all your attention is focused on the impure mind.?
2) mindfulness of the mind. Where is this impure mind? Do you see it? From what does it arise? Invert your awareness on the subject who is inquiring. Is the mind still or in motion? If the mind is in motion, where does it come from, and where is it going? Rest in the emptiness and luminosity of your own awareness free of concepts.
Teaching pt2: Atisha commented, “Achieve stability, and let the mystery be revealed.” Shamatha cultivates the unflickering flame of awareness that investigates its own nature.
Q1. Can the arts be a way to introduce buddhist teachings? ?
Q2. In settling the mind, are feelings mental states associated with physical sensations? I find myself attending to both feelings and physical sensations, since it’s easier to detect feelings via physical sensations. ?
Q3. Is it possible to recognize an emotion before it is manifest in the body? If so, is this a sign of clarity?

Meditation starts at 36:15