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Episode 2: Procrastination

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Manage episode 288180284 series 2894441
内容由Alice Colley提供。所有播客内容(包括剧集、图形和播客描述)均由 Alice Colley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome Sickfaces to episode two of the Alice Sickface Wellbeing Podcast, procrastination.
This week I talk about the ways that I have been procrastinating recently, why we procrastinate and some ways we can work on our procrastination through behavioural and cognitive changes.
Please download episodes on whatever platform you use, like, subscribe and leave a 5* review if you please. You can find all links on my website.

As promised here is the Teenage Angst Spotify playlist I have created, please write in with your suggestions.
Here is the procrastination guided Mindfulness I suggested.

If you have any fun/ridiculous procrastination activities, you have been doing in the last few weeks or you want to give feedback or ask questions on the pod please email me at: alicesickface@gmail.com
All artwork, recording and sound editing done by the wonderfully talented husband of mine Ben Farquharson

  continue reading

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Artwork
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Manage episode 288180284 series 2894441
内容由Alice Colley提供。所有播客内容(包括剧集、图形和播客描述)均由 Alice Colley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome Sickfaces to episode two of the Alice Sickface Wellbeing Podcast, procrastination.
This week I talk about the ways that I have been procrastinating recently, why we procrastinate and some ways we can work on our procrastination through behavioural and cognitive changes.
Please download episodes on whatever platform you use, like, subscribe and leave a 5* review if you please. You can find all links on my website.

As promised here is the Teenage Angst Spotify playlist I have created, please write in with your suggestions.
Here is the procrastination guided Mindfulness I suggested.

If you have any fun/ridiculous procrastination activities, you have been doing in the last few weeks or you want to give feedback or ask questions on the pod please email me at: alicesickface@gmail.com
All artwork, recording and sound editing done by the wonderfully talented husband of mine Ben Farquharson

  continue reading

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