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Quick Fit Tip - The Secret to Successful Aging
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301215060 series 2391250
Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time.
My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301215060 series 2391250
Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time.
My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
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