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Make Your Bed; Conversation with Ashley Parker
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In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling. With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed.
What to expect in this episode
- Ashley talks about the tools she uses to empower and inspire people to be their best
- In college, she was an Education major who wanted to work with kids and later realized it was not for her
- She then pivoted to Psychology, but during her Master's Clinicals, she again felt it wasn't for her and used her time during quarantine to get quiet with herself to figure out what was best for her
- Tamara & Ashly discuss the importance of having a strong support system and having gratitude and how that puts things into perspective
- Ashley also talks about how having a morning routine changed her life
- ...and nerding out over the perfect planner
What you can learn
- it's okay to change your mind about what you want
- it's okay to not be sure about what you want to do with your life and to still be figuring it out at any age
- how we as individuals can get still
- learn why habits matter and how to develop an effective morning routine based on what works for you
To learn more or get in touch with Ashley, check out her Instagram
For more content, check out @atwonderpodcast on Instagram or visit the website
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