#239 | MM - Why We Say "No Thanks" To Alcohol

Alter Your Health

Most of the world enjoys alcoholic beverages from time to time.
But do you know how alcohol affects the body?
In this week's Medicinal Monday, we cover the BIG topic of alcohol, one of the most socially accepted toxins in the modern world.
NOTE: This is not a message to stop drinking, unless of course that is what you are being called to do. This is a message to equip you with the knowledge to take control of your health as you make informed decisions to live your best life.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Some highlights from today's MM episode...

- The toxic effects of alcohol on the liver
- The toxic effects of alcohol on the brain
- Why/how we have chosen to live alcohol-free
- The health "benefits" from low alcohol consumption
- Why consider getting to the root cause of stress
- The diuretic and dehydrating effects of alcohol
- How to offset detrimental effects of alcohol on the body (NAC + Turmeric)
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants