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内容由Mike Chua提供。所有播客内容(包括剧集、图形和播客描述)均由 Mike Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

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Manage episode 343590947 series 2963670
内容由Mike Chua提供。所有播客内容(包括剧集、图形和播客描述)均由 Mike Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.

In this episode:
02:30 – Opportunity awaits, take the first step.
05:45 – How did Dr. H Paul become a stress psychologist.
11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.
14:15 – What are the different stresses that we can encounter?
16:40 – What triggers stress?
20:50 – What are some of the ways to handle stress?
21:10 – The rapid stress relief techniques.
23:05 – Real stress relief.
23:30 – The CURE process.
25:00 – The grow plan.
25:25 – C Clarify your feelings.
25:50 – U Understand the warning message.
26:40 – R Reprogram your attitude.
27:10 – E Evaluate the consequences.
27:50 – G Generate a goal.
28:35 – R Reach out to resources for help.
29:05 – O Organize a plan.
29:10 – W Walk that plan regularly.
33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.

Here is the link: https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285

Dr. Paul’s Website: https://www.hpaulstanleycoaching.com/

Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/althealthcareers/message
  continue reading

227集单集

Artwork
icon分享
 
Manage episode 343590947 series 2963670
内容由Mike Chua提供。所有播客内容(包括剧集、图形和播客描述)均由 Mike Chua 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Interview with Dr. H Paul Stanley, PhD on How to Handle Stress and Burnout

Stress is the cause of many problems and managing it can make our lives so much easier. For this episode, Dr. Mike Chua is with Dr. H Paul Stanley. He is a coach and has a PHD on How to Handle Stress and Burnout. They discuss all about stress, what triggers it and Dr. H Paul’s processes to deal with it.

In this episode:
02:30 – Opportunity awaits, take the first step.
05:45 – How did Dr. H Paul become a stress psychologist.
11:35 – Dr. H Paul discuss the difference between a coach and a psychologist.
14:15 – What are the different stresses that we can encounter?
16:40 – What triggers stress?
20:50 – What are some of the ways to handle stress?
21:10 – The rapid stress relief techniques.
23:05 – Real stress relief.
23:30 – The CURE process.
25:00 – The grow plan.
25:25 – C Clarify your feelings.
25:50 – U Understand the warning message.
26:40 – R Reprogram your attitude.
27:10 – E Evaluate the consequences.
27:50 – G Generate a goal.
28:35 – R Reach out to resources for help.
29:05 – O Organize a plan.
29:10 – W Walk that plan regularly.
33:20 – Strength for Stressed-out Saints by Dr. H Paul Stanley.

Here is the link: https://www.amazon.com/Strength-Stressed-Out-Saints-Christians-Managing/dp/1699861285

Dr. Paul’s Website: https://www.hpaulstanleycoaching.com/

Dr. Paul’s Facebook: https://www.facebook.com/hpaul.stanley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/althealthcareers/message
  continue reading

227集单集

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