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ANCHORS OF ENCOURAGEMENT | Adoption, Adoption Trauma, Adoptive Parents, Journaling, Biblical Encouragement, Journaling Prompts
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113 – Anxious? Try This Simple Anxiety Grounding Technique
Manage episode 402262890 series 3372842
内容由Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement提供。所有播客内容（包括剧集、图形和播客描述）均由 Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow.
Hi Neighbor,
In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college.
Daily Doable: Identify those anxiety grounding techniques you can use whenever you need a break, whenever you need some respite.
Hope and healing are on the way.
Your Neighbor,
Tim
P.S. Would you please consider leaving a review for the show? Here is a short video to show you how.
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