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How this device can help you hack your metabolism and lose weight: Daniel Tal

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Manage episode 298701794 series 2562563
内容由Faraz Khan提供。所有播客内容(包括剧集、图形和播客描述)均由 Faraz Khan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.

Here is what we discuss:

1. How the Lumen device uses your breath to inform you of your metabolism

2. How to learn if you're burning fat or carbs for energy

3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism

We discuss a lot more, including how to become metabolically flexible, in this episode.

Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

  continue reading

207集单集

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Manage episode 298701794 series 2562563
内容由Faraz Khan提供。所有播客内容(包括剧集、图形和播客描述)均由 Faraz Khan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this episode of Anti-Aging Hacks, Daneil Tal and Faraz Khan discuss how a handheld device can help you know if you're burning carbohydrates or fat for energy.

Here is what we discuss:

1. How the Lumen device uses your breath to inform you of your metabolism

2. How to learn if you're burning fat or carbs for energy

3. How to determine the impact of nutrition, workouts and lifestyle on your metabolism

We discuss a lot more, including how to become metabolically flexible, in this episode.

Make sure to go to https://antiaginghacks.net/lumen to get the show notes and a whole lot more.

  continue reading

207集单集

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