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How Yoga and A Yogic Lifestyle Can Help You Live Healthier and Longer

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Manage episode 428435847 series 2562563
内容由Faraz Khan提供。所有播客内容(包括剧集、图形和播客描述)均由 Faraz Khan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda. Here are our topics of discussion: [1:22] Get to Know Radha Metro-Midkiff's Yoga Journey [7:17] Benefits of Yoga for the Human Body [15:16] The Importance of Yogic Life and Meditation [19:38] Understanding Karma in Yogic Teachings [23:27] The Yogic Lifestyle for Beginners [29:31] Benefits of Morning Meditation [31:52] Meditation and Enlightenment [36:30] Understanding Life's Challenges [41:03] Navigating Unhappy Phases in Life [48:10] Simple Tips for Daily Calmness [50:16] Connect with Radha Metro-Midkiff

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225集单集

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Manage episode 428435847 series 2562563
内容由Faraz Khan提供。所有播客内容(包括剧集、图形和播客描述)均由 Faraz Khan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda. Here are our topics of discussion: [1:22] Get to Know Radha Metro-Midkiff's Yoga Journey [7:17] Benefits of Yoga for the Human Body [15:16] The Importance of Yogic Life and Meditation [19:38] Understanding Karma in Yogic Teachings [23:27] The Yogic Lifestyle for Beginners [29:31] Benefits of Morning Meditation [31:52] Meditation and Enlightenment [36:30] Understanding Life's Challenges [41:03] Navigating Unhappy Phases in Life [48:10] Simple Tips for Daily Calmness [50:16] Connect with Radha Metro-Midkiff

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