Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Wendy Leeds提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Leeds 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Easing Anxiety: Interview with Martha Henry-MacDonald | Ep #29
Manage episode 289261771 series 2654271
内容由Wendy Leeds提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Leeds 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What’s the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.
My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
More about Martha / Links from the episode:School of Integrated Consciousness
- Website: https://www.integrated-consciousness.com
- Facebook: https://facebook.com/School.of.Integrated.Consciousness
- Email: admin@integrated-consciousness.com
The Practice of Living Awareness
© 2021 Wendy Leeds
61集单集
分享
Manage episode 289261771 series 2654271
内容由Wendy Leeds提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Leeds 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What’s the vagus nerve and what role does it play in our anxiety? Join me and physical therapist, Martha Henry-MacDonald, as we discuss how the vagus nerve works and why it can make us so anxious. We also offer some simple anxiety-busting techniques you can do throughout the day to bring a sense of peace to your body and your mind.
My new book, Calm & Sense, is all about taming your daily anxiety and finding balance in your life. Click here to get your copy now!
You may also want to download these four panic-proofing techniques to help you gain control over your anxiety.
Join me on Facebook and Instagram where I share words of wisdom and thoughts to help you live a less anxious life.
More about Martha / Links from the episode:School of Integrated Consciousness
- Website: https://www.integrated-consciousness.com
- Facebook: https://facebook.com/School.of.Integrated.Consciousness
- Email: admin@integrated-consciousness.com
The Practice of Living Awareness
© 2021 Wendy Leeds
61集单集
所有剧集
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类似 Anxiety Connection 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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…
continue reading
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