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Manage episode 341313710 series 3395514
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This is my spoken English practice episode, in which I am paraphrasing the content that I have been shadowing in the past ten days from an eposiode entitled 'how to overcome FOMO,' made by NPR's Life Kit podcast.


  • basic concept

  • an illustration of FOMO

  • kinds of FOMO

  • Mechanism

    • historical origin: ancient human

      • life and death

    • Physiological cause

      • Amygdala: a part of the brain that processes the emotion of fear

  • Psychological phenomena

    • Comparison

    • Anxiety

    • Fear of missing out

  • FOMO in parenting

    • children and parents

    • education

    • manner

  • Good side of FOMO overcoming bad effect of FOMO

    • aiming at happiness

    • the goal in life

  • Overcome bad effect of FOMO

    • focus on present

    • feel your emotions

    • slow down