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Turning Towards Mindfulness
Manage episode 290532613 series 2840635
内容由Susan Clark, Ph.D. and Susan Clark提供。所有播客内容（包括剧集、图形和播客描述）均由 Susan Clark, Ph.D. and Susan Clark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Podcast 13, we’re going to explore how to better understand the situations we find ourselves in, both within us and around us. This awareness is truly foundational to practicing the Art of Dynamic Competence. We are joined today by Bethany Crawley, who is doing some extraordinary work in somatic mindfulness and having great success with complex relational trauma including PTSD. In addition to her private practice, Bethany is working with medical personnel at multiple hospitals and health service providers to enhance existing treatment of these complex traumas, providing critical relief to patients. In this podcast, Bethany explores how we can focus on our bodies and what we are sensing as a way to create pauses and self-regulatory practices that allow is to tap into our mindfulness and begin to rewire our neurology to create a robust internal coping infrastructure that not only eases some of the suffering we feel but also allows us to make more self-aware choices in our lives. These skills become a critical foundation to successfully adjusting to the changes that arise before us.
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