分享
))
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
continue reading
PSP 299: The Relationship with Sleep and Anxiety & OCD
Manage episode 354005542 series 2434697
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent, Natasha Daniels: Child Therapist, Child Anxiety, and Child OCD Expert提供的内容。所有播客内容，包括剧集、图形和播客描述，均由Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent, Natasha Daniels: Child Therapist, Child Anxiety, and Child OCD Expert或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您受版权保护的作品，您可以按照此处列出的流程https://zh.player.fm/legal。
Many kids with anxiety and OCD struggle with sleep. This sleep struggle can be caused by a variety of issues that are different for each child.
In this week’s AT Parenting Survival Podcast I explore the most common ways anxiety and OCD impacts sleep and how a lack of sleep impacts anxiety and OCD. I also talk about the approaches that won’t work and what will work instead.
For more in-depth support helping your child with sleep enroll in my course, How to Help Kids Who Struggle to Sleep.
Sign up for the FREE series: Self-Care for Parents Raising Kids with Anxiety or OCD here.
Sleep resources:
🌸 NEW! Want your kids to have direct help?
❤️ Course for kids and teens with OCD:
Crushing OCD Course for Kids & Teens
****
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
To join the AT Parenting Community go to: www.ATparentingcommunity.com
Visit my website at www.ATparentingSurvival.com
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Take one of my online classes:
To view the entire online school library, go to:
http://www.ATparentingSurvivalSchool.com
Hosted on Acast. See acast.com/privacy for more information.
351集单集
