Episode #39 Self Care

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由Player FM以及我们的用户群所搜索的Alexandria Guthreau and Shawn Guthreau, Alexandria Guthreau, and Shawn Guthreau — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Show Notes

We take a break from Autism on today’s show and discuss self care. Taking time to take care of yourself and your needs is an important example to set for your children. It is also vital for bringing the best version of yourself to your relationship with your children.

7 Areas of Self Care:

  1. Physical
  2. Proprioceptive
  3. Emotional
  4. Mental
  5. Social
  6. Spiritual
  7. Hobbies

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