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Ep 57: How Can You Manage Anxiety?

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Manage episode 304178933 series 2795647
内容由Rey & Dee提供。所有播客内容(包括剧集、图形和播客描述)均由 Rey & Dee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We interview social and emotional intelligence coaches Carelle and RR Herrera about anxiety. They talk about what anxiety looks like and what causes it. They also give tips on how to manage anxiety and over-thinking.

Carelle and RR are the founders of Trainstation, a motivational training company that educates through seminars, workshops, public programs, and corporate trainings to address the belief and behavioral change needed by their partners.

https://www.trainstation.com.ph/

Cold open source: That Discomfort You're Feeling is Grief

  continue reading

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Manage episode 304178933 series 2795647
内容由Rey & Dee提供。所有播客内容(包括剧集、图形和播客描述)均由 Rey & Dee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We interview social and emotional intelligence coaches Carelle and RR Herrera about anxiety. They talk about what anxiety looks like and what causes it. They also give tips on how to manage anxiety and over-thinking.

Carelle and RR are the founders of Trainstation, a motivational training company that educates through seminars, workshops, public programs, and corporate trainings to address the belief and behavioral change needed by their partners.

https://www.trainstation.com.ph/

Cold open source: That Discomfort You're Feeling is Grief

  continue reading

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