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内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670

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Manage episode 347829946 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode of Barbell Shrugged you will learn:

  1. What are lipids
  2. What is cholesterol
  3. The difference between HDL and LDL cholesterol
  4. Why there is no such thing as “good” or “bad” cholesterol
  5. What are the bloodwork numbers for optimal cholesterol
  6. What is the perfect ratio of HDL and LDL
  7. Ratios for Triglycerides to HDL for optimal health
  8. Mechanisms for regulating cholesterol in the liver
  9. Why saturated fats are not bad and how your body uses them
  10. Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1146集单集

Artwork
icon分享
 
Manage episode 347829946 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today’s episode of Barbell Shrugged you will learn:

  1. What are lipids
  2. What is cholesterol
  3. The difference between HDL and LDL cholesterol
  4. Why there is no such thing as “good” or “bad” cholesterol
  5. What are the bloodwork numbers for optimal cholesterol
  6. What is the perfect ratio of HDL and LDL
  7. Ratios for Triglycerides to HDL for optimal health
  8. Mechanisms for regulating cholesterol in the liver
  9. Why saturated fats are not bad and how your body uses them
  10. Cholesterols role in testosterone production

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

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