内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
Manage episode 343102793 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of Barbell Shrugged you will learn:
- How to determine total calories for your goals
- Why maintenance calories are important for body composition and health
- Why calories determine the size of your body
- Understanding energy balance and finding your activity multiplier
- How to properly increase and decrease your caloric intake to reach your goals
- Macronutrient breakdown for aesthetics and performance goals
- Why macros determine body composition
- How to find the right amount of protein for your goals
- Why micronutrients are so easily overlooked and what you are missing
- How to get all your vitamins and minerals even if you hate vegetables
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
1150集单集
Manage episode 343102793 series 21635
内容由Doug Larson and Barbell Shrugged提供。所有播客内容(包括剧集、图形和播客描述)均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode of Barbell Shrugged you will learn:
- How to determine total calories for your goals
- Why maintenance calories are important for body composition and health
- Why calories determine the size of your body
- Understanding energy balance and finding your activity multiplier
- How to properly increase and decrease your caloric intake to reach your goals
- Macronutrient breakdown for aesthetics and performance goals
- Why macros determine body composition
- How to find the right amount of protein for your goals
- Why micronutrients are so easily overlooked and what you are missing
- How to get all your vitamins and minerals even if you hate vegetables
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Please Support Our Sponsors
1150集单集
Toate episoadele
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