Sleep Solutions For Improved Recovery, Fat Loss, And Testosterone Production WAnders Varner, Doug Larson, And Coach Travis Mash Barbell Shrugged #614 Barbell Shrugged podcast

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Weightlifting Business Nutrition Paleo Training Barbell Shrugged Health and Well-Being Fitness Doug Larson CrossFit

内容由Doug Larson and Barbell Shrugged提供。所有播客内容（包括剧集、图形和播客描述）均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

2+ y ago 1:08:49

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内容由Doug Larson and Barbell Shrugged提供。所有播客内容（包括剧集、图形和播客描述）均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this Episode of Barbell Shrugged:

How to down regulate and prepare for sleep
The effects of blue light on sleep
REM vs Deep Sleep
Is meditation effective for improving sleep
Why is 8-hours of sleep so important

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

… continue reading

1146集单集

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

Artwork

Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614

Barbell Shrugged

5,638 subscribers

published 2+ y ago

分享

MP3•单集首页

内容由Doug Larson and Barbell Shrugged提供。所有播客内容（包括剧集、图形和播客描述）均由 Doug Larson and Barbell Shrugged 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this Episode of Barbell Shrugged:

How to down regulate and prepare for sleep
The effects of blue light on sleep
REM vs Deep Sleep
Is meditation effective for improving sleep
Why is 8-hours of sleep so important

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

… continue reading

1146集单集

#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit

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