使用Player FM应用程序离线!
Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169集单集
Manage episode 351029487 series 1355242
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the body.
This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
"A lot of our mindfulness practice is the intentional quality of intention. What am I paying attention to right now?" – JoAnna Hardy
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
169集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。