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内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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485: Body & Mind with Siim Land

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Manage episode 350883452 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the
signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self.
We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.
  continue reading

618集单集

Artwork
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Manage episode 350883452 series 2523793
内容由Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay提供。所有播客内容(包括剧集、图形和播客描述)均由 Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the
signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self.
We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.
  continue reading

618集单集

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