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Affirmations: the hot new thing replacing New Year's goals

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When? This feed was archived on February 26, 2024 16:57 (1M ago). Last successful fetch was on August 02, 2022 01:34 (1+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 316453042 series 2733758
内容由Ben Garves提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Garves 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re not strangers to the concept of ‘goals’. There are so many gurus out there championing the idea of putting your goals down on paper to make them more clear, voicing them out into the universe to make them real, and using them to guide you through your decisions to make them impactful. One of the coolest mantras out there is that the difference between a dream and a goal is action.

Well, here’s a little twist. If you’ve been making goals for the past ten years but you’ve never really made significant progress toward them, I don’t think the creation of the goal is the step that you’re missing. If you want to eat healthier, it’s really easy to say, “in 2022, I’m setting a goal to eat healthier.” You can even be more specific, like, “in 2022, I’m going to make half of all my plates consist only of vegetables.”

Great! But where’s your accountability and emotional support when the universe tests you that first time when your friends want to meet up at a burger place? Or when you know you should get up early to go to the gym in the morning, but your spouse REALLY wants to watch the latest episode of the Sex in the City reboot?

That’s when your affirmations can bring more power to your goals. Saying you want to be a certain way is one thing, but better, deeply-consistent behavior changes don’t come from what you want to be, they come from how you identify the way you are.

  continue reading

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Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on February 26, 2024 16:57 (1M ago). Last successful fetch was on August 02, 2022 01:34 (1+ y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 316453042 series 2733758
内容由Ben Garves提供。所有播客内容(包括剧集、图形和播客描述)均由 Ben Garves 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We’re not strangers to the concept of ‘goals’. There are so many gurus out there championing the idea of putting your goals down on paper to make them more clear, voicing them out into the universe to make them real, and using them to guide you through your decisions to make them impactful. One of the coolest mantras out there is that the difference between a dream and a goal is action.

Well, here’s a little twist. If you’ve been making goals for the past ten years but you’ve never really made significant progress toward them, I don’t think the creation of the goal is the step that you’re missing. If you want to eat healthier, it’s really easy to say, “in 2022, I’m setting a goal to eat healthier.” You can even be more specific, like, “in 2022, I’m going to make half of all my plates consist only of vegetables.”

Great! But where’s your accountability and emotional support when the universe tests you that first time when your friends want to meet up at a burger place? Or when you know you should get up early to go to the gym in the morning, but your spouse REALLY wants to watch the latest episode of the Sex in the City reboot?

That’s when your affirmations can bring more power to your goals. Saying you want to be a certain way is one thing, but better, deeply-consistent behavior changes don’t come from what you want to be, they come from how you identify the way you are.

  continue reading

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