Become a Boundary Boss with Terri Cole

Better with Dr. Stephanie

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2+ y ago 1:25:15

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Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.

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Boundaries Test - www.boundarietest.com

Bonus For Betty’s - www.boundaryboss.me/better

Connect With Terri -

www.terricole.com

Boundarybossbook.com

Real Love Revolution with Terri Cole

The Terri Cole Show

Episode Overview:

0:00 Welcoming Terri
1:45 Terri’s Origin Story
6:30 Boundaries Take Practice
9:09 What Are Boundaries?
10:44 Different Types Of Boundaries
15:00 Not Personalizing Boundaries & Preferences
17:04 Different Types Of Boundaries Cont.
24:25 Dialogue Vs. Debate
25:34 The Boundary Blueprint
32:55 Negotiating To Get Your Own Needs Met
40:30 How To Begin To Cultivate A Relationship With Ourselves
46:57 How To Get Better At Saying No
53:47 Codependency
1:01:00 How To We Allow Others Fail
1:07:22 Codependency With Children

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