Blood Sugar, Testosterone, & Brain Health with Dr. Datis Kharrazian

Better with Dr. Stephanie

What does inflammation look like and how does it manifest in the brain? The term hypoglycemia is thrown around a lot, but what does it actually mean to be hypoglycemic? Dr. Stephanie and Dr. Datis Kharrazian explore the ins and outs of brain sensitivity, excess insulin, how exercise affects our blood sugar, and the effects of testosterone in both men and women. Tune in to get expert tips on how to build a healthy brain.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Connect With Datis:

https://kharrazianinstitute.com/

https://www.instagram.com/datiskharrazian

Episode Overview:

• 7:25 Introduction
• 10:30 Welcoming Datis
• 11:29 What Inflammation Is & How It Manifests In The Brain
• 14:10 Activation Of Microglia
• 18:00 Hypoglycemic
• 22:03 Brain Sensitivity To Excess Insulin
• 27:00 Blood-Brain Barrier
• 30:38 Flavonoids & Fasting Insulin Rehabilitation
• 36:11 Exercise And Blood Sugar Control
• 38:50 Circadian Biology and Lack Of Sleep
• 44:00 Stress
• 47:37 Hormones & Low Testosterone In Men
• 53:00 Impact On Testosterone On The Brain In Men
• 56:20 Testosterone In Women
• 1:00:00 Menopause & Perimenopause
• 1:06:00 Adrenals & Healthy Diet
• 1:10:43 How To Build A Healthy Brain
• 1:12:30 The Role Of Oxygen In The Brain
• 1:18:39 Omega 3 Fatty Acids

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/