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Boost Your Metabolism (The Best Advice of 2021)
Manage episode 315462579 series 2549190
Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole. We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy. You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 7:40 Introduction
- 11:50 Understanding Insulin With Dr. Casey Means
- 17:42 Mitochondrial Dysfunction With Dr. Steven Gundry
- 24:19 Insulin Dysregulation With Dr. Will Cole
- 27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig
- 35:45 How Fat Cells Grow with Dr. Ben Bikman
- 40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman
Episode With Casey Means
Episode With Dr. Steven Gundry
Episode With Will Cole
Episode With Dr. Robert Lustig
Episode With Ben Bikman
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here -
364集单集
Manage episode 315462579 series 2549190
Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole. We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy. You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 7:40 Introduction
- 11:50 Understanding Insulin With Dr. Casey Means
- 17:42 Mitochondrial Dysfunction With Dr. Steven Gundry
- 24:19 Insulin Dysregulation With Dr. Will Cole
- 27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig
- 35:45 How Fat Cells Grow with Dr. Ben Bikman
- 40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman
Episode With Casey Means
Episode With Dr. Steven Gundry
Episode With Will Cole
Episode With Dr. Robert Lustig
Episode With Ben Bikman
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here -
364集单集
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