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Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
Manage episode 317745093 series 2549190
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 0:00 Welcoming Phil & Origin Story
- 2:11 Athlete’s That Are Fit But Unhealthy
- 8:23 Obsession and Overtraining
- 11:10 Sacrificing Health For Performance
- 15:04 Breaking Free Of The “Hustle”
- 16:10 Maximum Aerobic Function
- 22:55 High Intensity and Burnout
- 25:14 The Importance Of Maximize Aerobic Function
- 26:57 Metabolic Dysfunction
- 29:14 Maximum Aerobic Heart Rate
- 34:48 Determining Volume Of Aerobic Training
- 47:07 Nutrition And Macronutrients For Fat Burning
- 52:00 Seed Oils, Emulsifiers, and Energy Bars
- 57:18 The Power Of Food Marketing
- 1:00:00 Improve Our Insulin Sensitivity & Two Week Test
- 1:08:00 Problems With Being Over Fat
- 1:17:48 Obesity and Viral Infections
- 1:24:45 Vaccines, Mandates, and Junk Food
- 1:28:00 How To Start To Make Changes
- 1:33:45 Connect With Phil
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
365集单集
Manage episode 317745093 series 2549190
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life.
Join the Hello Betty AMA here: https://hellobetty.club/ama
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 0:00 Welcoming Phil & Origin Story
- 2:11 Athlete’s That Are Fit But Unhealthy
- 8:23 Obsession and Overtraining
- 11:10 Sacrificing Health For Performance
- 15:04 Breaking Free Of The “Hustle”
- 16:10 Maximum Aerobic Function
- 22:55 High Intensity and Burnout
- 25:14 The Importance Of Maximize Aerobic Function
- 26:57 Metabolic Dysfunction
- 29:14 Maximum Aerobic Heart Rate
- 34:48 Determining Volume Of Aerobic Training
- 47:07 Nutrition And Macronutrients For Fat Burning
- 52:00 Seed Oils, Emulsifiers, and Energy Bars
- 57:18 The Power Of Food Marketing
- 1:00:00 Improve Our Insulin Sensitivity & Two Week Test
- 1:08:00 Problems With Being Over Fat
- 1:17:48 Obesity and Viral Infections
- 1:24:45 Vaccines, Mandates, and Junk Food
- 1:28:00 How To Start To Make Changes
- 1:33:45 Connect With Phil
Join the Hello Betty AMA here: https://hellobetty.club/ama
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
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