Artwork

内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Remedy Your Histamine Intolerance Through Eliminating Your Enemy Foods, Healing The Gut, And Using Supplements Strategically

28:41
 
分享
 

Manage episode 306773370 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 5:35 Introduction
  • 7:15 What are Histamines?
  • 9:16 Mast Cells
  • 11:38 Symptoms Of Histamine Intolerance
  • 17:25 Foods That Are High In Histamines
  • 19:45 Alcohol
  • 21:05 Drugs
  • 22:00 The Gut and Histamines
  • 23:20 Elimination Diet
  • 25:25 Supplementation
  • 28:54 Ketogenic Diet & Food Elimination
  • 32:00 Conclusion
  continue reading

361集单集

Artwork
icon分享
 
Manage episode 306773370 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Dr. Stephanie talks about the prevalent but little diagnosed histamine intolerance. She demystifies what histamines are and how to spot the symptoms of intolerance. You'll find out which popular foods are making it worse and which hero supplements can help. Finally, she'll reveal how to strategically follow a two-week food elimination process to remedy your histamine intolerance and start bringing your favorite foods back into your diet.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 5:35 Introduction
  • 7:15 What are Histamines?
  • 9:16 Mast Cells
  • 11:38 Symptoms Of Histamine Intolerance
  • 17:25 Foods That Are High In Histamines
  • 19:45 Alcohol
  • 21:05 Drugs
  • 22:00 The Gut and Histamines
  • 23:20 Elimination Diet
  • 25:25 Supplementation
  • 28:54 Ketogenic Diet & Food Elimination
  • 32:00 Conclusion
  continue reading

361集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南