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内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Master The Black Magic Of Indulgences & Stay On Track During The Holidays

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Manage episode 306221888 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets.

Episode Overview:

  • 6:24 Introduction
  • 8:30 One-time Indulgence Vs Chronic
  • 9:42 Strategies For Managing Indulgences
  • 13:22 Using Exercise To Burn Glucose
  • 16:06 Prioritizing Protein and Fat
  • 18:40 Resistance Training & Adipose Tissue
  • 20:52 Strategies For Your Children & Candy
  • 27:00 Benefits Of Exposure
  • 29:30 Conclusion
  continue reading

364集单集

Artwork
icon分享
 
Manage episode 306221888 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this Geeky Magic episode, Dr. Stephanie talks about our eternal frienemy - indulgence. While the occasional treat is perfectly fine and in fact, good for the soul, indulging can quickly take a toxic turn if it becomes a chronic occurrence. She gives you her proven strategies for managing indulgences, using exercise to burn glucose (also known by its street name - sugar), and how to prioritize protein and fat to stay in optimal shape for the rest of your life. You'll get Dr. Stephanie's secrets on resistance training and learn how it affects your adipose tissue as well as strategies to manage your kids' candy intake because 'tis the season for sweets.

Episode Overview:

  • 6:24 Introduction
  • 8:30 One-time Indulgence Vs Chronic
  • 9:42 Strategies For Managing Indulgences
  • 13:22 Using Exercise To Burn Glucose
  • 16:06 Prioritizing Protein and Fat
  • 18:40 Resistance Training & Adipose Tissue
  • 20:52 Strategies For Your Children & Candy
  • 27:00 Benefits Of Exposure
  • 29:30 Conclusion
  continue reading

364集单集

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