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Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
Manage episode 307157611 series 2549190
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB:
https://www.instagram.com/coach_jvb/
https://www.facebook.com/CoachJVB
Episode Overview:
- 9:05 Introduction
- 13:43 Welcoming Jennifer
- 15:22 JVB’s Origin Story
- 18:45 Resistance Training
- 21:44 Why You Can Not Build Muscle On Low-Calorie Diet
- 25:55 How To Structure A Build Phase
- 29:26 Cardio
- 33:32 How We Build An X Frame
- 38:00 How Training The Upper Body Is Paramount
- 42:30 The Mindset Around Failure Training
- 51:46 Community And The Power Of Coaching
- 53:10 The Covershoot Experience
- 1:00:13 Reverse Diet
- 1:03:44 Gauging Your Progress
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here -
365集单集
Manage episode 307157611 series 2549190
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that!
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Follow Coach JVB:
https://www.instagram.com/coach_jvb/
https://www.facebook.com/CoachJVB
Episode Overview:
- 9:05 Introduction
- 13:43 Welcoming Jennifer
- 15:22 JVB’s Origin Story
- 18:45 Resistance Training
- 21:44 Why You Can Not Build Muscle On Low-Calorie Diet
- 25:55 How To Structure A Build Phase
- 29:26 Cardio
- 33:32 How We Build An X Frame
- 38:00 How Training The Upper Body Is Paramount
- 42:30 The Mindset Around Failure Training
- 51:46 Community And The Power Of Coaching
- 53:10 The Covershoot Experience
- 1:00:13 Reverse Diet
- 1:03:44 Gauging Your Progress
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here -
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