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内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Weight Loss Secret That Will Blow Your Mind

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Manage episode 316674224 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 0:00 Introduction
  • 3:15 Weight Loss Failure
  • 4:20 Calorie Deficit Diets
  • 6:10 Case of the F*ck Its
  • 7:10 Shame, Blame, and Guilt
  • 9:20 How Pleasure and Addiction are Related
  • 10:45 Changing Your Behaviour
  • 13:10 Unhealthy Behaviour Around Certain Foods
  • 14:58 Breaking the Addiction and Shame Spiral
  • 17:15 Bringing Awareness to Your Habits
  • 19:34 Dietary Boundaries
  • 20:50 Solidifying Your Habits
  • 22:00 Conclusion

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

  continue reading

361集单集

Artwork
icon分享
 
Manage episode 316674224 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 0:00 Introduction
  • 3:15 Weight Loss Failure
  • 4:20 Calorie Deficit Diets
  • 6:10 Case of the F*ck Its
  • 7:10 Shame, Blame, and Guilt
  • 9:20 How Pleasure and Addiction are Related
  • 10:45 Changing Your Behaviour
  • 13:10 Unhealthy Behaviour Around Certain Foods
  • 14:58 Breaking the Addiction and Shame Spiral
  • 17:15 Bringing Awareness to Your Habits
  • 19:34 Dietary Boundaries
  • 20:50 Solidifying Your Habits
  • 22:00 Conclusion

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

  continue reading

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