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内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Where You Live Affects Your Life with Ryan Frederick

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Manage episode 315856074 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 6:20 Introduction
  • 9:42 Welcoming Ryan
  • 14:56 Wrong Place Can Take Decades Off Your Life
  • 18:45 Loneliness Vs. Being Alone
  • 24:00 Community
  • 27:40 Physical Well-Being
  • 30:53 How Your Location Helps You Liver Better
  • 38:31 How To Determine Where To Live
  • 47:52 Healthy Aging
  • 51:42 Aging In Place
  • 57:48 Senior Communities
  • 1:04:00 Community Design
  • 1:12:30 How To Connect With Ryan

Connect With Ryan at: https://www.smartliving360.com/

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

  continue reading

361集单集

Artwork
icon分享
 
Manage episode 315856074 series 2549190
内容由Dr. Stephanie Estima提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Stephanie Estima 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.

We’d like to thank our sponsors,

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

And follow me on social:

Instagram: https://www.instagram.com/dr.stephanie.estima

Facebook: https://www.facebook.com/groups/betterwithdrstephanie

Join the Hello Betty Community here - https://hellobetty.club/membership/

Episode Overview:

  • 6:20 Introduction
  • 9:42 Welcoming Ryan
  • 14:56 Wrong Place Can Take Decades Off Your Life
  • 18:45 Loneliness Vs. Being Alone
  • 24:00 Community
  • 27:40 Physical Well-Being
  • 30:53 How Your Location Helps You Liver Better
  • 38:31 How To Determine Where To Live
  • 47:52 Healthy Aging
  • 51:42 Aging In Place
  • 57:48 Senior Communities
  • 1:04:00 Community Design
  • 1:12:30 How To Connect With Ryan

Connect With Ryan at: https://www.smartliving360.com/

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/membership/

  continue reading

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