使用Player FM应用程序离线!
Where You Live Affects Your Life with Ryan Frederick
Manage episode 315856074 series 2549190
Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 6:20 Introduction
- 9:42 Welcoming Ryan
- 14:56 Wrong Place Can Take Decades Off Your Life
- 18:45 Loneliness Vs. Being Alone
- 24:00 Community
- 27:40 Physical Well-Being
- 30:53 How Your Location Helps You Liver Better
- 38:31 How To Determine Where To Live
- 47:52 Healthy Aging
- 51:42 Aging In Place
- 57:48 Senior Communities
- 1:04:00 Community Design
- 1:12:30 How To Connect With Ryan
Connect With Ryan at: https://www.smartliving360.com/
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
361集单集
Manage episode 315856074 series 2549190
Is where we live destroying our health or making it better? In this episode with Ryan Frederick and Dr. Stephanie dive into place as a tool for longevity. We discuss cities around the world, and even the geographical advantages and disadvantages of different areas of the US & Canada. We talk about how the same place can change over time and highlight current trends like the mass exodus from California and New York City to Florida and Texas and the reasons behind them. You'll find out the ways in which a location can help you live better and longer, and how to choose the right one for you. Finally, they'll touch on community design, and how to determine if where you live is helping or harming your health.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 6:20 Introduction
- 9:42 Welcoming Ryan
- 14:56 Wrong Place Can Take Decades Off Your Life
- 18:45 Loneliness Vs. Being Alone
- 24:00 Community
- 27:40 Physical Well-Being
- 30:53 How Your Location Helps You Liver Better
- 38:31 How To Determine Where To Live
- 47:52 Healthy Aging
- 51:42 Aging In Place
- 57:48 Senior Communities
- 1:04:00 Community Design
- 1:12:30 How To Connect With Ryan
Connect With Ryan at: https://www.smartliving360.com/
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
361集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。