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内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#113 - Rest, Don't Quit

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Manage episode 277855610 series 2102331
内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not a lot to celebrate. This is especially true with the holidays coming up, since they're going to look much different than usual this year. With everything going on, you might feel like you want to quit, because what’s the point? If this resonates with you, it may be time for you to take a rest. Tune in to learn what this may look like for you.

Biggest Takeaways From Episode #113:

  • At this time, it’s normal to feel exhausted or depleted. When you feel like quitting something that has brought you joy or will bring you joy in the future, take the time to find ways to rest rather than quit.
  • Quitting may look like anything from not putting up a tree or holiday decorations this year, dropping out of school, or leaving a relationship.
  • What’s causing you to want to quit? That may be the thing that you need to take a rest from. This may be watching the news—or even spending too much time thinking about things that put you in a state of fear.
  • It can be valuable to let yourself consider quitting, or envision what quitting would look like, because this may help point you to how you can rest instead of quit.

Highlights from Episode #113:

  • Vicki welcomes listeners to the show and introduces today’s topic, which was inspired by a workshop she attended last week. She then offers some valuable advice about Zoom meetings. [00:39]
  • We hear about Vicki’s sense of witnessing collective exhaustion and impatience, and how that relates to this episode. [05:45]
  • Vicki offers some examples of what it looks like to rest rather than quit, ranging from quitting school to leaving a relationship. [10:55]
  • We often keep relationships going in our minds even after they’re over. Vicki gives a recommendation about getting in alignment with what you truly want. [19:12]
  • The most tragic example of choosing quitting over resting is the decision to take one’s own life. If you’re feeling this way, please find someone to talk to right now. At a minimum, figure out how to take a rest to see if there’s another option for you. [22:49]
  • Vicki shares some final words of advice on why it’s so important to find ways to rest. [27:40]

Links and Resources:

  continue reading

143集单集

Artwork
icon分享
 
Manage episode 277855610 series 2102331
内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Lately, have you noticed a sense of collective exhaustion, sadness, and impatience? Right now, it may feel like there’s not a lot to celebrate. This is especially true with the holidays coming up, since they're going to look much different than usual this year. With everything going on, you might feel like you want to quit, because what’s the point? If this resonates with you, it may be time for you to take a rest. Tune in to learn what this may look like for you.

Biggest Takeaways From Episode #113:

  • At this time, it’s normal to feel exhausted or depleted. When you feel like quitting something that has brought you joy or will bring you joy in the future, take the time to find ways to rest rather than quit.
  • Quitting may look like anything from not putting up a tree or holiday decorations this year, dropping out of school, or leaving a relationship.
  • What’s causing you to want to quit? That may be the thing that you need to take a rest from. This may be watching the news—or even spending too much time thinking about things that put you in a state of fear.
  • It can be valuable to let yourself consider quitting, or envision what quitting would look like, because this may help point you to how you can rest instead of quit.

Highlights from Episode #113:

  • Vicki welcomes listeners to the show and introduces today’s topic, which was inspired by a workshop she attended last week. She then offers some valuable advice about Zoom meetings. [00:39]
  • We hear about Vicki’s sense of witnessing collective exhaustion and impatience, and how that relates to this episode. [05:45]
  • Vicki offers some examples of what it looks like to rest rather than quit, ranging from quitting school to leaving a relationship. [10:55]
  • We often keep relationships going in our minds even after they’re over. Vicki gives a recommendation about getting in alignment with what you truly want. [19:12]
  • The most tragic example of choosing quitting over resting is the decision to take one’s own life. If you’re feeling this way, please find someone to talk to right now. At a minimum, figure out how to take a rest to see if there’s another option for you. [22:49]
  • Vicki shares some final words of advice on why it’s so important to find ways to rest. [27:40]

Links and Resources:

  continue reading

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