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内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#90 - 7 Ways to Stop Unproductive & Harmful Thinking

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Manage episode 261713386 series 2102331
内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive or harmful thoughts.

Biggest Takeaways From Episode #90:

  • Even in the best of times, our thoughts are usually our worst enemy. Your thoughts create your emotions, and negative thoughts damage your confidence. In other words, our thoughts profoundly influence every area of our lives.
  • Examples of harmful thoughts include replaying a small incident over and over in your mind, getting over-involved in what other people are doing, or thoughts that you’re inadequate or less-than.
  • One of the best ways to stop unproductive and painful thinking is simply to divert your thoughts. Another option is to connect with your senses.
  • Most of us are masters at finding evidence to support our negative thoughts. Try turning this around and finding evidence of what you want to experience more of.
  • Stop hanging out with people who are negative, or who damage your confidence. Another strategy is to write down all of your hurtful, unproductive, or toxic thoughts.

Highlights from Episode #90:

  • Welcome to Episode 90! Vicki shares her wishes for listeners, and makes an announcement about her upcoming free live call about how the pandemic is giving us all a masterclass on boundaries. Click here to sign up! [00:39]
  • Vicki dives into today’s topic: how to stop unproductive and harmful thinking. [02:31]
  • Thoughts happen to us; we don’t choose them. Vicki shares a simple question to prove this point, and talks about the role of thoughts in our mood. [05:51]
  • What are unproductive thoughts? Vicki gives some examples to clarify. [13:44]
  • Vicki starts talking about solutions, and shares seven ways to stop unproductive and painful thinking. [20:08]
  • We hear about Byron Katie and her powerful process called The Work. [28:04]

Links and Resources:

  continue reading

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Manage episode 261713386 series 2102331
内容由Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Vicki Tidwell Palmer, LCSW, Vicki Tidwell Palmer, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How do you stop or change thoughts that harm you? This time of uncertainty, vocational insecurity, job loss, and other upheavals is the perfect opportunity to explore being more aware of our thinking, and how our thoughts impact our emotions (and our lives). Let’s talk about seven ways you can turn around unproductive or harmful thoughts.

Biggest Takeaways From Episode #90:

  • Even in the best of times, our thoughts are usually our worst enemy. Your thoughts create your emotions, and negative thoughts damage your confidence. In other words, our thoughts profoundly influence every area of our lives.
  • Examples of harmful thoughts include replaying a small incident over and over in your mind, getting over-involved in what other people are doing, or thoughts that you’re inadequate or less-than.
  • One of the best ways to stop unproductive and painful thinking is simply to divert your thoughts. Another option is to connect with your senses.
  • Most of us are masters at finding evidence to support our negative thoughts. Try turning this around and finding evidence of what you want to experience more of.
  • Stop hanging out with people who are negative, or who damage your confidence. Another strategy is to write down all of your hurtful, unproductive, or toxic thoughts.

Highlights from Episode #90:

  • Welcome to Episode 90! Vicki shares her wishes for listeners, and makes an announcement about her upcoming free live call about how the pandemic is giving us all a masterclass on boundaries. Click here to sign up! [00:39]
  • Vicki dives into today’s topic: how to stop unproductive and harmful thinking. [02:31]
  • Thoughts happen to us; we don’t choose them. Vicki shares a simple question to prove this point, and talks about the role of thoughts in our mood. [05:51]
  • What are unproductive thoughts? Vicki gives some examples to clarify. [13:44]
  • Vicki starts talking about solutions, and shares seven ways to stop unproductive and painful thinking. [20:08]
  • We hear about Byron Katie and her powerful process called The Work. [28:04]

Links and Resources:

  continue reading

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