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Episode #176: Why Most Resolutions Fail—and What to Do Instead
Manage episode 461399821 series 3604494
88% of people abandon their New Year’s resolutions by mid-January. There’s even a national Quitters Day to mark the occasion! But here’s the kicker: it’s often not about a lack of willpower—it’s about trying to change a deeply ingrained coping mechanism.
In this episode of Beyond Labels, Farmer Joel and Dr. Sina explore the science of emotional contagion and how your mood and habits affect your health, as well as the health of the people around you. Learn why some resolutions stick and others don’t, plus simple, science-backed strategies to create lasting change and spread positivity in your life and community.
We’d love to hear from you! Share your thoughts in the comments on this week's Community Question:
“What is one thing you’ve criticized yourself about and how can you turn it into a positive?”
Watch and Discuss This Episode Here
- Follow on Twitter
- Follow on Instagram
- Find Joel Here: www.polyfacefarms.com
- Find Sina Here: www.drsinamccullough.com
If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: [email protected]
If you have billing, subscription, or technical issues please contact [email protected]
If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203
DISCLAIMER
章节
1. Episode #176: Why Most Resolutions Fail—and What to Do Instead (00:00:00)
2. Quitter’s Day (00:02:08)
3. Negative Self Talk (00:05:43)
4. What About Our Weaknesses? (00:17:05)
5. Mirror Neurons (00:28:51)
6. Empaths (00:34:03)
7. The Giraffe and the Acacia Tree (00:47:51)
8. Takeaways (00:56:49)
194集单集
Manage episode 461399821 series 3604494
88% of people abandon their New Year’s resolutions by mid-January. There’s even a national Quitters Day to mark the occasion! But here’s the kicker: it’s often not about a lack of willpower—it’s about trying to change a deeply ingrained coping mechanism.
In this episode of Beyond Labels, Farmer Joel and Dr. Sina explore the science of emotional contagion and how your mood and habits affect your health, as well as the health of the people around you. Learn why some resolutions stick and others don’t, plus simple, science-backed strategies to create lasting change and spread positivity in your life and community.
We’d love to hear from you! Share your thoughts in the comments on this week's Community Question:
“What is one thing you’ve criticized yourself about and how can you turn it into a positive?”
Watch and Discuss This Episode Here
- Follow on Twitter
- Follow on Instagram
- Find Joel Here: www.polyfacefarms.com
- Find Sina Here: www.drsinamccullough.com
If you have a question you want answered or an idea for the show, we’d love to hear from you! Please email your questions and/or ideas to: [email protected]
If you have billing, subscription, or technical issues please contact [email protected]
If you are interested in being a guest on Beyond Labels, please fill out this form: https://form.jotform.com/24035452401203
DISCLAIMER
章节
1. Episode #176: Why Most Resolutions Fail—and What to Do Instead (00:00:00)
2. Quitter’s Day (00:02:08)
3. Negative Self Talk (00:05:43)
4. What About Our Weaknesses? (00:17:05)
5. Mirror Neurons (00:28:51)
6. Empaths (00:34:03)
7. The Giraffe and the Acacia Tree (00:47:51)
8. Takeaways (00:56:49)
194集单集
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