Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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Why Are We So Tired? With Dr. Amy Shah
Manage episode 258880169 series 2634263
内容由iHeartPodcasts提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. And, when Bobbi got sick on a vacation abroad and posted about it on Instagram, Dr. Amy was the one to step in and help - and they’ve been friends ever since. In this episode, Bobbi and Dr. Amy talk about if and when it’s actually normal for women to feel tired, and why your hormones might be to blame. Amy gives practical advice about what you can do to keep your hormone levels in check, why her new spin on intermittent fasting or “the busy women’s fast” has worked for her, and they engage in a lively debate about the best chocolate.
Follow Dr. Amy Shah on Instagram @fastingmd and @amyshahmd on Facebook and Twitter. For more from Dr. Amy, visit www.amymdwellness.com.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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Manage episode 258880169 series 2634263
内容由iHeartPodcasts提供。所有播客内容（包括剧集、图形和播客描述）均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. And, when Bobbi got sick on a vacation abroad and posted about it on Instagram, Dr. Amy was the one to step in and help - and they’ve been friends ever since. In this episode, Bobbi and Dr. Amy talk about if and when it’s actually normal for women to feel tired, and why your hormones might be to blame. Amy gives practical advice about what you can do to keep your hormone levels in check, why her new spin on intermittent fasting or “the busy women’s fast” has worked for her, and they engage in a lively debate about the best chocolate.
Follow Dr. Amy Shah on Instagram @fastingmd and @amyshahmd on Facebook and Twitter. For more from Dr. Amy, visit www.amymdwellness.com.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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类似 Beyond The Beauty with Bobbi Brown 的节目
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
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continue reading
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continue reading
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使用Player FM应用程序离线！
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