E54: Every Minute Counts - "EMOM"

Beyond the Workout

About this Episode:

In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that simplicity and proper technique are key, especially for those over 50, to ensure safety and effectiveness. Eric discusses his experiences training clients using TRX and basic exercises, providing a foundational approach that anyone can follow.

Eric introduces his innovative BETTER fitness program, breaking down each component starting with the letter 'B' for basic exercises. He highlights the benefits of focusing on fundamental movements like chest presses, back rows, and squats, which form the core of his training philosophy. Eric explains how these basics set the stage for more advanced techniques and help build a solid fitness foundation. He also shares personal anecdotes from his bodybuilding days, underscoring the significance of consistency and proper form in achieving fitness goals.

The episode also features a practical demonstration of an EMOM routine, showcasing how to structure workouts to maximize efficiency. Eric guides listeners through a series of exercises performed within a minute, explaining the benefits of this time-based training method. He offers tips on adjusting weight and reps to suit individual fitness levels and goals, ensuring each session remains challenging and engaging. Eric’s approach is designed to be adaptable, encouraging listeners to personalize their workouts and track progress for continued improvement. For more details on the BETTER program and to get personalized coaching, visit ericdunston.com and select "Let's Talk"