使用Player FM应用程序离线!
Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson
Manage episode 290357939 series 2536178
This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life.
In this episode, Marcus suggests these three steps for clarifying your priorities:
- Create a "power list" of 2-3 objectives for the day.
- Ask yourself: is what I’m doing right now getting me closer or further away from my goal?
- Be present and intentional.
Check out Marcus' book, TEDx talk, and podcast at:
https://www.marcusaureliusanderson.com/
Mental models discussed in this episode:
- 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/ - Tokui Waza
https://bjjmentalmodels.com/tokui-waza/ - Funneling
https://bjjmentalmodels.com/funneling/ - Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/ - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/ - Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/ - Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/ - Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294集单集
Manage episode 290357939 series 2536178
This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life.
In this episode, Marcus suggests these three steps for clarifying your priorities:
- Create a "power list" of 2-3 objectives for the day.
- Ask yourself: is what I’m doing right now getting me closer or further away from my goal?
- Be present and intentional.
Check out Marcus' book, TEDx talk, and podcast at:
https://www.marcusaureliusanderson.com/
Mental models discussed in this episode:
- 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/ - Tokui Waza
https://bjjmentalmodels.com/tokui-waza/ - Funneling
https://bjjmentalmodels.com/funneling/ - Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/ - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/ - Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/ - Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/ - Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
294集单集
すべてのエピソード
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。