Ep. 155: Concepts Over Techniques, feat. Chris Paines

BJJ Mental Models

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2+ y ago 1:17:41

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This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.
Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Shuhari
https://bjjmentalmodels.com/shuhari/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Inversion
https://bjjmentalmodels.com/inversion/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

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