Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1

BJJ Mental Models

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller.
Seb references two books in this episode:

• On Combat, by Dave Grossman
• On Killing, by Dave Grossman

Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
• Meditative Drilling (Technique Visualization)
  https://bjjmentalmodels.com/meditative-drilling/
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
• Defensive Thinking
  https://bjjmentalmodels.com/defensive-thinking/
  

IMPORTANT: BJJ Mental Models needs your help.

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