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内容由Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders提供。所有播客内容(包括剧集、图形和播客描述)均由 Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Katherine Morgan Schafler: Perfectionism is a Gift

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内容由Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders提供。所有播客内容(包括剧集、图形和播客描述)均由 Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
What do people mean when they say, 'I'm a perfectionist'? The colloquial and widespread opinion would sound like this: A perfectionist is someone who desires everything to be perfect at all times and becomes upset when things aren't perfect. This definition is often followed by the (generic) advice that the best way for them to set themselves free is to get rid of their perfectionism. According to Katherine Morgan Schafler, a psychotherapist and a former on-site therapist at Google, this is not only wrong but also causes more harm than good. After spending years dismantling perfectionism, Katherine wrote 'The Perfectionist's Guide to Losing Control,' offering a new and unique approach for all those who are sick of being given the generic advice to 'find balance' and feel ready to embrace their perfectionism for what it is—a gift. In this episode, Katherine shares her practical knowledge of understanding various perfectionist traits and how to make them work for you, not against you. By introducing us to the five different perfectionist types in detail, Katherine demonstrates that with the valuable gifts each perfectionist type naturally brings to the table, you can learn to embrace and even enjoy your perfectionism beyond merely managing it. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? Take the quiz at the Katherine's official website. Recommended by Caitlin: The 80/20 Principle by Richard Koch Recommended by Katherine: Push Off from Here by Laura McKowen Build For Tomorrow by Jason Feifer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code perfection. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist
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Manage episode 389680844 series 111547
内容由Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders提供。所有播客内容(包括剧集、图形和播客描述)均由 Blinkist, Ben Schuman-Stoler. Making big ideas personal. Get personal growth, and Business lessons from thought leaders 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
What do people mean when they say, 'I'm a perfectionist'? The colloquial and widespread opinion would sound like this: A perfectionist is someone who desires everything to be perfect at all times and becomes upset when things aren't perfect. This definition is often followed by the (generic) advice that the best way for them to set themselves free is to get rid of their perfectionism. According to Katherine Morgan Schafler, a psychotherapist and a former on-site therapist at Google, this is not only wrong but also causes more harm than good. After spending years dismantling perfectionism, Katherine wrote 'The Perfectionist's Guide to Losing Control,' offering a new and unique approach for all those who are sick of being given the generic advice to 'find balance' and feel ready to embrace their perfectionism for what it is—a gift. In this episode, Katherine shares her practical knowledge of understanding various perfectionist traits and how to make them work for you, not against you. By introducing us to the five different perfectionist types in detail, Katherine demonstrates that with the valuable gifts each perfectionist type naturally brings to the table, you can learn to embrace and even enjoy your perfectionism beyond merely managing it. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? Take the quiz at the Katherine's official website. Recommended by Caitlin: The 80/20 Principle by Richard Koch Recommended by Katherine: Push Off from Here by Laura McKowen Build For Tomorrow by Jason Feifer Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code perfection. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Maria Levacic & Stéphane Obadia at Blinkist
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