S1 EP12 - 和自己相處 Alone But Not Lonely

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隨著年紀的增長,生活常常會被各種行程,工作,和責任填滿,忘了上次是什麼時候和自己相處嗎?獨處的時間變得難得可貴,終於在忙碌的生活裡找出一個縫隙留給自己卻不知道該怎麼療癒心靈?社交固然重要,但獨處更是自我成長和理解的重要環節,獨自一個人不等於孤單,你的生活裡是否有“自己的時間”?

心理學家Nicole Martinez說「有的人沒辦法獨處,是因為他們不能面對心裡不斷冒出的各種雜念。所以他們會想盡辦法做其它是轉移注意力,這樣就不用管腦子裡的紛紛擾擾。」你也是這樣嗎?還是你可以好好享受“一個人”的時光?

Very often, life takes over. Family, job, children, etc., and we forget to remember that we are individuals as well. Not feeling lonely while you're alone is a treasure fulfilling state of being where you find your clarity and creative time. Psychologist Nicole Martinez once said, "Some people can't be alone because they can't be in peace with the various thoughts in their minds, a lot of times people will try doing other things to divert their attention so that they don't have to worry about feeling lonely. Are you the same? Or do you actually enjoy your time alone?

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Music:

Blippy Trance by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/5759-blippy-trance

License: http://creativecommons.org/licenses/by/4.0/

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