Manage episode 272537262 series 2667932
We all know the rise of influencers but have you been noticing the popularity of healthy lifestyle influencers promoting healthy eating through their social media as well? With the rising awareness of health and fitness in Taiwan, there has been a lot of education about how we should eat conscientiously. Living a healthy diet lifestyle is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, healthy eating is about maintaining a healthy relationship between your body and the food you consume daily. To put it simply, it is about finding that healthy lifestyle that suits you yourself only and makes you feel great, boosting your mood. In this episode we invited a dear friend (and nutritionist to be!) to share her stories pursuing her healthy diet journey!
Follow our instagram @bobaorwine
Guest Instagram: ＠4njiu
Blippy Trance by Kevin MacLeod