S3 EP3 - 認識與面對自己的負面情緒-談牡羊座Aries
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Manage episode 291083927 series 2667932
要學會管理負面情緒真的是一門學問,每個人都會有情緒,當負面情緒一來,我們時常沒辦法控制,但我們能控制的是我們的行為、面對它的方式。我們每天都在喜怒哀樂中不斷轉換,情緒雖小,力量卻大。每個人都有自己的小情緒,但並不是每個人都會養成壞脾氣,關鍵還是看個人控制情緒的能力如何。你有認真想過爆走的當下你的壞脾氣是怎麼來的嗎? 你是個甚麼樣爆走的人呢? 來聽聽我們是怎麼面對「負面情緒」不被它吞食~
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Music:
Blippy Trance by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
License: http://creativecommons.org/licenses/by/4.0/
https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E6%B0%B4%E7%93%B6%E5%BA%A7/
https://www.astrology-zodiac-signs.com/cn/%E6%98%9F%E5%BA%A7/%E5%8F%8C%E5%AD%90%E5%BA%A7/
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